Ingredients:

2 lb lean ground beef,
1 cup parboiled rice,
360 ml. water,
1 can black beans,
3 oz BBQ sauce,
1/2 onion, sliced,
1/2 red bell pepper, sliced,
Taco seasoning to taste,
1 Tbsp. olive oil,
shredded cheddar, as needed,
8 12-inch flour tortillas

Recipe:

1. Brown the ground beef with the red pepper and onion in a large heavy skillet with the olive oil. Season the beef to taste with the taco seasoning.
2. Put the rice and the water in a saucepan with a heavy lid and bring to a boil. Reduce the heat to a low simmering without lifting the lid until the rice is ready.
3. Bake the black beans with the bbq sauce in a preheated oven at 350 F for about 20 minutes.
4. Place some of the beef, rice, baked beans and shredded cheddar in the middle of each tortilla and fold the burritos.
5. Cook each burrito until lightly toasted and the cheddar inside is melted, on a flat-top grill or in a cast-iron pan.
6. Cut each burrito in the middle on a bias and serve with salsa and sour cream.