1. Put the coconut milk, water, salt, sugar and lemon juice in a pan and bring to a boil.
2. Add the trout fillet and vegetables and cook until the carrot sticks are soft, approximately 7-8 minutes.
3. Serve the trout fillet in a bowl on top of the vegetables and pour some of the poaching liquid around it.
4. Check if salt is according to your taste and garnish with the melon balls, physalis (also called gooseberry) and fresh dill.
Use an 8 oz. fish fillet and you have a nice, low calorie and low fat entree.
If you need a stunning and delicious dish in just 10 minutes, this is the perfect seafood recipe for you.
Also check my Poached Salmon Recipe.