Sushi menu items and ideas for rolls and ingredients
The following is a real menu with real prices that I served in my own sushi restaurant. As you can see, the emphasis is on healthy food without too much deep fried foods or processed ingredients, but most importantly without any MSG which is often used in Japanese cuisine.

Starters
House Salad $4.95
crispy lettuce, shredded carrot and red cabbage, sesame seeds and sesame-ginger dressing
Cucumber Salad $3.95
English cucumber, sliced radish, shredded carrot and rice vinaigrette
Avocado Salad $4.95
spinach, red peppers, avocado, cashews and avocado oil dressing
Fried Torpedo Shrimp $6.95
Six torpedo shrimps, served with dipping sauce
Miso Soup $3.95 ; Edamame $3.95
Chef's Choice (Omakase)
22 pieces of assorted sushi $20.95
The Deluxe Set
Chef's selection of 6 Maki rolls, 8 pc. of Nigiri sushi and 3 pc. Sashimi $16.50
Tornado #1 (14 pc.) $13.95
8 California Rolls & 6 pc. Nigiri sushi (3 salmon, 3 tuna)
Tornado # 2 (14 pc.) $14.95
8 Spicy Salmon Rolls & 6 pc. Nigiri (3 tuna, 3 bbq eel)
The Classic Rolls (8 pc. inside-out rolls)
California Roll $7.95
crab stick, avocado, cucumber
Spicy Crab Roll $6.95
crab sticks, spicy Japanese pepper
Kappa Maki $6.95
Vegetable roll with cucumber and avocado
Fireworks $8.50
crab sticks, crab meat, tempura, avocado and tikki sauce, served warm
Tokyo $9.50
tuna, crab stick, tempura, cucumber, wrapped in thin slices of avocado
Dynamite Roll $11.95
tuna, salmon, avocado, sprouts and Japanese pepper, topped with slices of bbq eel
Spicy Tuna $9.50
tuna, avocado, alfalfa sprouts and spicy Japanese pepper
Unagi $8.95
bbq eel, cucumber, avocado and toasted sesame seeds
Spicy Scallop $8.95
North Atlantic scallops, avocado, spicy Japanese pepper, and asparagus
Caterpillar $8.95
torpedo shrimp, crab stick, carrot and cucumber inside, salmon & avocado outside
Philadelphia Roll $9.50
smoked salmon, cream cheese, sprouts
Rainbow $13.95
A California roll wrapped in thin slices of tuna, salmon, surf clams and avocado
Spicy Salmon $8.95
wild salmon, avocado, alfalfa sprouts and spicy Japanese pepper
Cherry Blossom $9.95
salmon, mango, cucumber, tempura bits, sweet red pepper
Alaska $9.50
smoked salmon, crab, avocado
Crunch N' Munch $8.95
crab, tempura, cucumber, sprouts, red pepper
Vancouver Roll $10.95
tuna, mango, salmon, avocado
Hawaiian Roll $9.95
torpedo shrimp, mango, avocado and red pepper, wrapped in smoked salmon
Tuna Roll $9.95
tuna, red pepper, avocado and chopped scallions
The Big Kahuna Rolls
(10 pc. of maki sushi rolls with nori on the outside)
The House Roll $9.95
salmon, smoked salmon, sweet red pepper, lettuce and asparagus
Torpedo Roll $9.95
fried torpedo shrimp, cucumber, avocado and red peppers
Dragon Roll $13.50
tuna, torpedo shrimp, bbq eel, cucumber and avocado
Black Dragon $10.50
torpedo shrimp, bbq eel, cucumber, avocado and shredded carrot
Nigiri (Finger) Sushi
6 pieces - $7.95; 10 pieces - $11.95 (choose up to 3 ingredients per order)
Tuna, Salmon, Avocado, Crab Stick, Scallops, Surf Clams, Asparagus, Smoked Salmon, Peppers or BBQ Eel
Sashimi
8 pieces $8.95; 12 pieces $12.95
An assortment of freshly cut fish slices and may include albacore tuna, salmon, bbq eel, smoked salmon, shrimp, surf clams, scallops, garnished with slices of avocado.
Veggie Rolls in Rice Paper
The Fitness Roll $7.50
cucumber, red pepper, alfalfa sprouts and avocado
Asparagus Roll $7.50
steamed asparagus spears, cream cheese, sesame seeds
French Roll $7.50
asparagus, shredded carrot and slices of avocado
Ice-Cream $ 2.00 Desserts Ask Your Server $3.95
Drinks
Tea $2.00 Green Tea, Jasmine Tea, Earl Gray, Herbal teas
Coffee $2.00; Pop $2.00 (free refills); Fruit Juice $2.00
Sake $5.00, Japanese Beer $4.75, Import Beer $3.95, Wine $5.00
As a health-conscious person, I don't use any MSG, artificial sweeteners and genetically modified food. My rice is cooked in water that has been purified by reverse osmosis.