4 orange roughy fillets,
8 tablespoons Mediterranean salsa (store bought, or use this recipe),
1/2 cup flour,
2 ounces cooking cream,
1 small pinch nutmeg,
1 teaspoon Cajun seasoning,
1/4 cup vegetable oil,
salt and pepper to taste,
1 tablespoon lemon juice.


1. Put the flour in a plate and dredge the orange roughy fillets.

2. Heat the oil in a frying pan and cook the orange roughy fillets until crispy outside and half-cooked inside.

3. Mix the Mediterranean salsa with the nutmeg, cooking cream, Cajun seasoning and lemon juice.

4. Place the orange roughy fillets in a baking dish and spoon the Mediterranean salsa glaze over them.

5. Bake in a preheated oven at 450 F until ready, about 15 minutes, depending on the size of the orange roughy fillet.

6. For the last 4-5 minutes of cooking, turn your oven only to broiling (heat from only the top element).

Chef George Krumov
About the author: George Krumov is a Red Seal certified chef with many years of culinary experience working around the world in Europe, the Middle East, the cruise line industry and North America. In the last two decades he has headed the kitchens of several restaurants in Canada, and ran his own restaurant.

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