Recipe:
1. Put the flour in a plate and dredge the orange roughy fillets.
2. Heat the oil in a frying pan and cook the orange roughy fillets until crispy outside and half-cooked inside.
3. Mix the Mediterranean salsa with the nutmeg, cooking cream, Cajun seasoning and lemon juice.
4. Place the orange roughy fillets in a baking dish and spoon the Mediterranean salsa glaze over them.
5. Bake in a preheated oven at 450 F until ready, about 15 minutes, depending on the size of the orange roughy fillet.
6. For the last 4-5 minutes of cooking, turn your oven only to broiling (heat from only the top element).
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