Ingredients:
4 orange roughy fillets,
8 tablespoon Mediterranean salsa (store bought),
1/2 cup flour,
2 ounce cooking cream,
1 small pinch nutmeg,
1 teaspoon Cajun seasoning,
1/4 cup vegetable oil,
salt and pepper to taste,
1 tablespoon lemon juice..
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Recipe: Put the flour in a plate and dredge the orange roughy fillets. Heat the oil in a frying pan and cook the orange roughy fillets until crispy outside and half-cooked inside.
Mix the Mediterranean salsa with the nutmeg, cooking cream, Cajun seasoning and lemon juice. Place the orange roughy fillets in a baking dish and spoon the Mediterranean salsa over them. Bake in a preheated oven until ready, about 15 minutes, depending on the size of the orange roughy fillet. For the last 5 minutes of cooking, turn your oven only to broiling (heat from only the top element).
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