 |
Ingredients for 4 portions Mediterranean salmon: 4 - 9 ounce salmon filets, 1 cup tomato sauce (optional), 1 tablespoon capers, 1/2 cup diced artichoke bottoms, 1/4 cup sliced olives, 1 tablespoon chopped onion, 1 teaspoon minced garlic, 2 tablespoon extra virgin olive oil, fresh basil, salt, pepper, 1/4 cup white wine.
Recipe: Season the salmon filets and place then on a greased pan. Put the pan on the upper shelf of a preheated oven and broil them until they are half-cooked. Meanwhile heat the olive oil in a frying pan and sauté the garlic and onion. When they are soft, add the olives, artichoke, capers and white wine. Cook for 2 minutes and add the tomato sauce (if using) and chopper basil.
Season the sauce and pour it over the half-cooked salmon filets, and return them in the oven until they are cooked. I served the mediterranean salmon with honey glazed baby carrots, broccoli, green peppers and three-color mashed potatoes.
|
