2 larger cornish hens, cut in half, 1 tablespoon mustard seeds or old fashioned mustard, 4 tablespoon honey, 1 tablespoon vegetable oil, salt and pepper to taste.
Recipe: Sear the hens in a frying pan with little oil and transfer them in a roasting pan. Season the cornish hens with salt and pepper to taste and cook them in a preheated oven at 425 F for about 15-20 minutes, or until they are ready. Mix the honey with the mustard seeds and pour the mixture over the hens. Broil the cornish hens for 5 minutes more at 475 F. This is a very simple and easy recipe, but so delicious, you will think you can fly.
I served the Cornish hen for this photo with roasted baby eggplant, asparagus, strawberry tomato, blueberries, mashed Peruvian potato and fried quail egg.
